I am a certified fitness specialist, an athlete who is passionate about creating dynamic platforms that aid in overall wellness. I am the founder of Living Your Best Life Fitness, the host of my own podcast called Health Your Own Way, and passionate about making a difference in people's lives. In addition to my fitness career, I hold a B.A. in Political Science and a Project Management Profession (PMP) designation.
Do you want to create a major change in your life?
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People are working from home, spending more time with their spouses and families, yet they feel isolated and alone. It feels like the world is out of control and that they have no control. But this is not the case.
Would you like to improve your mental, physical or overall well-being?
Discover our exceptional guest speakers, who are delivering actionable items, in upcoming workshops. Workshops will be under the themes of mental, physical, financial, business, sexual and spiritual & alternative health for your most optimum self.
THESE 90mins virtual workshops are designed to engage you and start you on the path TODAY on having essential conversations that deliver life-changing health habits.
Live presentation & Q&A with our guest speaker(s).
IMPROVE YOUR MENTAL HEALTH
Why is it essential to create a quality life for yourself? Because you deserve the best. Discover insights to create lasting health and complete vitality.
CREATE STRONGER FAMILY BONDS
Why is it important to be an effective communicator?
Obtain insight on how to break barriers within your family dynamics to lead to optimal health.
IMPROVE YOUR FINANCIAL HEALTH
Are you looking to improve your financial situation?
Discover clear goals on building a plan to create strategies to improve your financial well-being.
As my guest speaker Kirsten Frey states, "grief is universal but the pain is personal." If you are in pain, your family is in pain and the same in reverse. The workshop will provide you will how to cope with your personal grief and help your family.
Save your spot today to discover how you and your family can learn to heal.
As a former police officer, Kirsten has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Intellectualizing her grief gave her much understanding but very little emotional recovery.
She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ® Today, her passion and purpose are to guide people through their own unique changes, transitions, and losses in their lives with healthy resiliency so that they can move forward fully expressed and emotionally free to create a life they love.
Mental Health Speaker
Cayo Whyte
Registered Social Worker
Cayo is a Registered Social Worker with the Ontario Association of Social Workers and Social Service Workers. Cayo owns and operates a private practice that supports youths, individuals and families living with Mental Health Issues and other challenges in Canada.
Cayo is passionate about addressing and challenging racism from an anti-oppressive perspective. He continues this in his personal and professional life as he works closely with the black and indigenous communities.
Mental Health Speaker
Alethia Cadore
Registered Psychotherapist
Alethia is a Mental Wellness Advocate who is a compassionate, innovative and wellness-oriented Child and Youth Care Practitioner and Registered Psychotherapist, possessing experience in the realms of social services and clinical support, consultation, and group facilitation skills. Alethia possesses an abundance of experience with theoretical intervention models, Cognitive Behaviour Therapy, restorative justice practices, research, evidence-based practices, and human rights advocacy. She also explores & validates Afro/Indigenous healing methods as part of her practice.
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